In this episode Dr. Martin discusses different ways to set more concrete goals so that you are more likely to achieve them. Follow Dr. Martin on: Instagram: @RaquelMartinPhD TikTok: @RaquelMartinPhD Facebook: @MindYourMentalPodcast

In this episode, Dr. Martin talks about the vast range of emotions, and how to express yourself so that you can receive the support you need and deserve. Follow Dr. Martin on: Instagram: @RaquelMartinPhD TikTok: @RaquelMartinPhD Facebook: @MindYourMentalPodcast

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  

In this episode, Dr. Martin discusses how she adjusts to the many changes that life can throw at you. https://www.instagram.com/raquelmartinphd

In this episode Dr. Martin discusses how friendships can evolve, change, or even diminish through different aspects of your life.

In this episode Dr. Martin discusses Black men and mental health with Licensed Clinical Psychologist and Assistant Professor of Psychology at the University of Houston-Downtown Dr. Erlanger "Earl" Turner. Dr. Turner often contributes to news articles and maintains a blog as a media psychologist.You can also catch Dr. Turner on his weekly podcast - The Breakdown with Dr. Earl.

In this episode Dr. Martin talks about different factors that can make stressful life events more difficult to deal with and possible ways to take control over unavoidable stressors.

In this episode, Dr. Martin is joined by Dr. Jessica Jackson. Dr. Jackson graduated with a Ph.D. in counseling psychology from New Mexico State University (NMSU) with a minor in Integrated Behavioral Health. As a practitioner-scientist -advocate, her research focus has primarily centered around culturally competent clinical practice. Tune in to listen to them discuss how substance use is often used as a coping mechanism, being a minority while training in mental health, and more.

Hey guys! I'm back. Thanks for your patience during my maternity leave. New episodes will be coming soon.

In this episode Dr. Marin is joined by Rhonda Khan, communication coach, performer, and founder of Simply Speech Solutions.  They talk about how Rhonda has learned to cope with her diagnoses of ADHD and an eating disorder as well as her one-woman show FOOD, an emotional comedy of her journey finding peace with food, her body, and herself and her work empowering women to speak with confidence and authenticity.  Rhonda can be found at www.rhondakhan.com   Instagram: @foodtheplay

In this episode Dr. Martin is joined by Dr. Jonathan Schettino, licensed psychologist. They talk about Agoraphobia & Social Anxiety Disorder.  Dr.  Schettino specializes in cognitive behavioral therapy for depression and anxiety and working with clients regarding relationship difficulties, identity and phase-of-life concerns, career counseling, work stress and burnout, and men's issues.  Website: http://www.psychforward.com/ Resource mentioned: Sapiens: A Brief History of Mankind by Yuval...

In this episode Raquel is joined by Dr. Amber Thornton and they talk about their fears and anticipation about becoming new moms in the upcoming weeks.  Dr. Thornton's instagram is @dramberthornton and she can be found at her website www.dramberthornton.com Dr. Amber Thornton is a clinical psychologist currently practicing in the DC area.  She is also the founder of Balanced Working Mama an organization that seeks help mamas balance work, motherhood, and wellness. .

In this episode Raquel is joined by trauma counselor and Founder/CEO of Kuhltuhveyting Kantshes Kors, Dr. Jhanel Davis, Ed.D. and we discuss the steps that need to be taken to help acknowledge and heal from traumatic events. Dr. Davis can be found on instagram @thecalleddr_ and her business can be found on instagram @Kuhltuhveyting_Kantshes_Kors

In this episode Raquel is joined by Kaydian Murphy and they talk about the importance of the mind body connection and how it impact's Kaydian's daily progress.  Tune in to hear us discuss the importance of yoga, healthy eating, and embracing the outdoors in helping you maintain a balanced and healthy life. Resources Mentioned: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Becoming by Michelle Obama, Women at Work Podcast, Women's...