Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Dr Nicole Janz is a former journalist and academic, turned writing coach for academics and entrepreneurs. In this episode, we talked about: - Nicole's burnout story - How she recovered from burnout - Leaving...

Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** At the time of recording, Dr. Hendrik Huthoff was the Head of Education at the Jena School for Microbial Communication at the Friedrich Schiller University Jena. Dr. Huthoff is a strong advocate of mental health...

Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources. ********************************************************** Dr Jacqueline Kerr is a mom, behavior scientist and burnout survivor. She is in the top 1% of most cited scientists worldwide. Dr. Kerr left her position as a public health professor in 2018 and now hosts the podcast...

Day 30 of the #30days30tips on Productivity. Without (intrinsic) motivation, you can only go so far. Is your work giving you purpose, joy, and satisfaction? then, productivity will be so much easier to achieve. #productivity #ProductivityTips #motivation #IntrinsicMotivation #ExtrinsicMotivation #work #WorkLife #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website:...

Day 29 of the #30days30tips on Productivity. Plan some pockets of flexible time periods in your day where you allow yourself to solve problems that arise on the spot or fires that need to be extinguished :) #productivity #ProductivityTips #flexibility #unexpected #work #WorkLife #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on...

Day 28 of the #30days30tips on Productivity. Do you engage in negative self-talk? If so, you're trying to beat yourself into productivity- which is probably not working. You can develop a more positive self-talk by being more accepting and compassionate towards yourself. #productivity #ProductivityTips #SelfCompassion #SelfAcceptance #happiness #SelfTalk #SelfTalkMatters #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery...

Day 27 of the #30days30tips on Productivity. Do you favour intensity in the way you work over keeping your energy consistent? This won't help you stay productive sustainably. TL;DR tip of the day: Don't do anything that you won't be able to recover from by the next day. #productivity #ProductivityTips #EnergyManagement #SustainableWork #consistency #intensity #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper...

Day 26 of the #30days30tips on Productivity. Do you believe work should be difficult and that you should take the toughest route in order to really have "achieved" something? This episode is for you! Work does not have to be difficult, and going for the low-hanging fruit does not mean that you're lazy and incompetent. #productivity #ProductivityTips #EnergyManagement #TimeManagement #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout...

Day 25 of the #30days30tips on Productivity. Should you really accomplish the most tedious task first thing in the morning? Is that the best use of your time and energy? Eating the frog too early may not be for you... #productivity #ProductivityTips #EnergyManagement #TimeManagement #EatThatFrog #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website:...

Day 24 of the #30days30tips on Productivity. Is technology your friend or foe when trying to be productive? Here is my top tip to audit your tech use and set yourself free. #productivity #ProductivityTips #AttentionManagement #distractibility #distraction #technology #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See...

Day 23 of the #30days30tips on Productivity. Continuation of yesterday's video! Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four MORE tips that help me most! #productivity #ProductivityTips #AttentionManagement #ADD #ADHD #distractibility #distraction #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out...

Day 22 of the #30days30tips on Productivity. Are you (self-)diagnosed with AD(H)D? Having trouble with productivity due to your short attention span or distractibility? Here are four tips that help me most! #productivity #ProductivityTips #AttentionManagement #ADD #ADHD #distractibility #distraction #work #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website:...

Day 21 of the #30days30tips on Productivity. Are you feeling guilty when you're not working? Here are several tips to help you overcome the so-called "productivity guilt". #productivity #ProductivityTips #ProductivityGuilt #work #guilt #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Day 20 of the #30days30tips on Productivity. Is your inbox overflowing? Here are some tips to gain the control back! #productivity #ProductivityTips #inbox #InboxManagement #emails #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Day 19 of the #30days30tips on Productivity. Do you have a "victim mindset" that's affecting your productivity negatively? In this video, I give tips to help change your mindset to be more positive. #productivity #ProductivityTips #mindset #PositiveThinking #VictimMindset #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See...

Day 18 of the #30days30tips on Productivity. Plans will never fully correspond to reality; but the act of planning will bring immense value anyhow. "In preparing for battle I have always found that plans are useless, but planning is indispensable." - Eisenhower #productivity #ProductivityTips #planning #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website:...

Day 17 of the #30days30tips on Productivity. Here are some tips to help you focus better when you're working from home. PS: I talk about the Focusmate platform in this video, as an accountability source. I'm not affiliated with Focusmate at all and I'm not paid to advertise it. I'm just a very happy customer :) #productivity #ProductivityTips #Focusmate #WFH #WorkingFromHome #WorkingFromHomeTips #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout...

Day 16 of the #30days30tips on Productivity. Here are some tips to help you focus better when you're working from the office. #productivity #ProductivityTips #Focusmate #office #colleagues #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Day 15 of the #30days30tips on Productivity. Here's ONE question that you can ask yourself to determine whether you're lazy or not. Book recommendation: "Laziness does not exist" by Devon Price #productivity #ProductivityTips #laziness #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Day 14 of the #30days30tips on Productivity. Here are some tips to help you "switch off" after a work. #productivity #ProductivityTips #deconnect #disconnect #academia #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Day 13 of the #30days30tips on Productivity. Here's how the impostor syndrome/phenomenon makes you unproductive and how to cope with it. #productivity #ProductivityTips #ImpostorSyndrome #ImpostorPhenomenon #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Day 12 of the #30days30tips on Productivity. Can you be productive throughout your eight-hour workday? Here's what to expect and how to get maximum productivity when doing intellectual work. #productivity #ProductivityTips #work #WorkDay #IntellectualLabour #IntellectualWork #AttentionManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See...

Day 11 of the #30days30tips on Productivity. When feeling overwhelmed, HALT: Check if you're Hungry, Angry, Lonely, or Tired. #productivity #ProductivityTips #overwhelm #stress #HALT #EnergyManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Day 10 of the #30days30tips on Productivity. Here's how you can improve your productivity by utilizing the 3F method (Focus, Flex, Free) and identifying tasks that require focused or flex time. #productivity #ProductivityTips #focus #TimeManagement #AttentionManagement #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more...