All episodes of MINDBOX

MINDBOX

Episodes

MINDBOX

Published 03/17/21

Being Confident

What does confidence mean? It doesn't mean cocky.

Published 03/17/21

Two Outcomes

In many ways, tennis is binary. Win or lose. But the mental aspect makes it much more complex.

Published 03/10/21

Mental Consistency

Consistency is key to tennis success. Mental consistency is critical.

Published 03/03/21

Greatness

What are you worried about?

Published 02/24/21

Stress

Despite what people might say, when it comes to the tennis court, stress is largely good.

Published 02/17/21

Dealing With Stress

We all have to deal with stress on the tennis court.

Published 02/10/21

Choosing Your Doubles Partner

There are many opinions on how to choose doubles partners.

Published 02/03/21

Ready, Set, Go

It's time to get ready, get set, and go.

Published 01/27/21

Threat or Challenge

Like many other sports, it is much easier to focus on threats rather than embracing the challenge.

Published 01/20/21

When Things Go Wrong

Inevitably, things go wrong. Learn how you can help your juniors manage themselves.

Published 01/12/21

When Tennis Meets Hollywood

Listen to how Ashley got involved with the movie 'Battle of the Sexes'.

Published 01/08/21

Why Mistakes Are Good

Mistakes and failure will always happen when your juniors are playing hard.

Published 01/04/21

Confidence Issues

Confidence is a tricky and fickle thing in tennis.

Published 12/31/20

Prepare Like A Pro

Why is the preparation at the pro level so much better?

Published 12/27/20

Be Extraordinary

How far are you willing to go? Look hard at yourself.

Published 12/23/20

Federer's Mentality

What was it like to play the young Roger Federer?

Published 12/18/20

Post-Match Analysis

Reflecting post-match on what worked and what didn't can be useful.

Published 12/15/20

Nadal's Attitude

Hear first-hand stories about Rafael Nadal's approach to tennis.

Published 12/11/20

Managing Anger

Don't let anger affect you. Anger is your enemy.

Published 12/07/20

Playing When You Are Exhausted

Tennis is physically demanding and takes you to your limits.

Published 12/03/20

Be Mentally Ready

The greatest athletes are mentally tough. They find ways to 'be ready' to perform on the biggest stages.

Published 11/30/20

Building Confidence

We need to learn to build confidence every single day.

Published 11/27/20

Regain Your Confidence

Losses in tennis are inevitable. How do you handle these losses?

Published 11/24/20

Best Of Five Sets

Hear epic Davis Cup stories to understand the true value of playing best of five sets.

Published 11/23/20