Welcome to the first episode of a series of interviews with entrepreneurs reflecting on the lessons they learned from COVID-19.  Today I am speaking with Alana from Alana & Co, a New Zealand based maker of hand poured and hand crafted soy candles. Alana turned her hobby into a business in...

When you get stuck in your head too much you become ungrounded. Grounding brings you back to your back and centers your energy.  This short breathing practice (less than 5 mins) will help you come back to your body and bring your attention to the present moment.  You can use this simple...

This short practice will help you to calm a racing mind and relax tense and tight muscles.  Throughout the day we can become unaware of how much tension we are holding in parts of our body. This stored tension affecting our mental clarity, overall wellbeing and sleep quality. As you focus on...