The Mindful Drinking Movement Podcast - Listen, Reviews, Charts

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Jessica Betancourt

The Mindful Drinking Movement

Hi! I am Jessica!I am a certified Hypnotherapist and a Life Coach and I want to share with you how I have successfully gone from obsessed, puprle-toothed Wino to a successful Moderate, sober-curious, can honestly 'take it or leave it' Mom of 4, entrepreneur and balanced chick.If I can do it, you certainly can too!!Thinking about lessening the role of alcohol in your life? Maybe you've had a drinking habit for so long that it seems scary to change? Or maybe you think you can't change? Or maybe you want to make changes but you're not sure where to even begin?I was once...

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4.6 stars from 5 ratings

Recent Episodes

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The Power of Medicinal Mornings and Mindful Drinking

Morning time is the prime time to set yourself up for Mindful Drinking later in the day/ evening. When you wake up and hit the ground running, you are far more likely to cave on your good intentions as the day wears on. When you spend the first hour of your day CONNECTING with yourself, you have...

Published 04/19/24

The Mindful Drinking Movement

Published 04/19/24

The 3 Keys for longterm Mindful Drinking success

The 3 keys that will give you long term success with changing your drinking habits are: 1) Setting yourself up for success 2) The Art of Changing your mind 3) Raising your Vibration We are going deep into all of these inside of What do Wino, especially #2, so if you're ready to get off the...

Published 04/12/24

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