Welcome back to Mindful Madness Hosted by Stephanie and Elizabeth. This episode was filmed on International Women's Day. A global celebration dedicated to uplifting women and honoring their achievements.  Warning! this episode is an open chat about menstruation, tampons, pads, pms, and an inside scoop of things that women have been programmed  to be hush hush about. LETS TALK ABOUT IT.  it's time for us to remove the shame and social stigma to talk about our period.  00:00 International Women's Day  :51 Elizabeth's "embarrassing" women incident. #periodtalk  8:12 Stephanie shares her similar experience  10:26 Flo App. Is Synchronized periods a thing? 13:50 the cost of being a women. cycle lengths. gratitude. social stigma 23:10 Elizabeth and Stephanie Deja Vu stories.  NEW EPISODES EVERY MON 5AM CT.  Thank you for tuning in! 3