Welcome back to another episode of Mindful Madness!! This week, we talked all about workout classes, fitness, and finding what feels right for you!  As always, thank you so much for listening!

Welcome back!  Prayers go out to anyone effected by the wildfires in Canada. This is something neither Stephanie and I have experienced. We live in IL and the smoke has reached us here too.  On a lighter note we talk about our relationship with our brothers and how a one year age gap created a different relationship dynamic than what you would see on TV and in movies.  We end on a conversation about GenZ vs Millennial dialect. Has Gen Z come up with a whole new dictionary?  Thank you for...

Welcome back to another episode of Mindful Madness! This week, we talk all about The Little Mermaid and our thoughts on the new Disney live-action remake with Miss Halle Bailey! Of course this led to our fear of the ocean and the missing submersible. This was obviously filmed before we learned the sad outcome of OceanGate's Titan and it's 5 passengers :(  As always, thank you for listening!

Welcome back to Mindful Madness, People who are confident in their relationships are able and unafraid of being vulnerable and establishing boundaries.  They say relationships can really bring out your unresolved traumas and unhealthy habits, but it's up to us to become aware and make changes in order to nourish and strengthen our relationship.  Remember to know your worth, take care of yourself, identify your needs, let go of the past, and be present.  New Episodes Every Mon Morning 5AM...

This week, we are calling ourselves OUT! Although there are sooo many double standards that we experience as women, we decided to take a little bit of a lighter approach to this topic and call ourselves out for some of the things we do that we wouldn't be okay with if the roles were reversed.  As always, thank you so much for listening and we will see you next week!

Have you been on a long flight with a kid kicking your seat and would you consider opting for a childless flight? Do you consider it rude for a Groom and Bride to not allow children at their wedding?  Have you heard of the Red String Theory when it comes to your soulmate?  New Episodes Every Mon Morning 5am CT Thank you for tuning in! 

On this episode we talk about things we can and can't live without.  New Ep Every Monday Morning 5am CT

Welcome back to another episode of Mindful Madness! Ohhhh yess, our favotite topic is back - Relationships! This week, we are talking all about red flags!! We are only mentioning a few, so let us know if you want a part 2! Thank you so much for listening and we'll see you next week!

Mid 20s is an age where your friends start getting married, popping babies, relocating, and this can take a toll on your current friendships.  We talk about how we've managed to keep our friendship alive and how we're able to keep making life long friends.  Get out and socialize, the right people will always find their way to you.  New Episodes Every Monday 5am CT thank you for tuning in!

Welcome back to another episode! We have a deep one for you this Monday. It's no secret that your girls are in their mid 20s, which means there are plenty of beautify, and sometimes hard, lessons that we have learned a long the way.  As always thank you for listening! And if you're reading this, we appreciate youu!!!

On this weeks episode of Mindful Madness your hosts talk about girl code; the unwritten set of rules/ethics that exist between girls especially her friends.  New Episodes Every Monday Morning 5am CT Thank you so much for tuning in!

Alright, guys....we have a long one for you this Monday!  This week, we talk all about chemistry vs compatibility. And once you have found a good balance of chemistry and compatibility within a relationship, how do you keep the love and romance alive to create a lasting and healthy partnership? As always, thank you so much for tuning in!

Welcome back to Mindful Madness Stephanie and Elizabeth talk about getting older. They chit chat about the mental and physical changes they've experienced.  Life has so many changes and that includes changes in perspective, health, physical appearance etc. The two dive a little deeper into what they've noticed about aging.  NEW EP EVERY MON MORNING 5AM CT Thank you as always for tuning in!

Please tell us we aren't the only ones who assume the worst whenever our bodies starts to act up, or an eye decides to act funny on a random Friday! On this episode, we talk about how grateful we are to be healthy, following Stephanie's recent health concern.   As always, thank you so much for listening!

If you have them, you know just as well as we do that your siblings are some of the only people who can cause anger as you've never felt it before, but they are also some of the only people you'll love unconditionally. Yes, you may slam each other's heads against the wall, but later that day you'll be walking around Target like it never happened. As always, thank you for tuning in!

Welcome back to another episode! We all do it: we take a million pictures on our phones that we will never look back on, but somehow, we can't let go of them. In this episode, we talk about letting go of some of those images and trying to live more in-the-moment, rather than through our phones while taking those photos.  As always, thank you so much for listening! We'll see you next week! 

Welcome back to Mindful Madness! Follow along as we take a FREE personality test crystalknows.com click on enneagram test  0:00-30:00 -test taking 31:00 - we share results NEW EPISODES EVERY MONDAY MORNING 5AM CT THANK YOU FOR TUNING IN 

Welcome back to Mindful Madness.  Happy 2023! This episode is more of a vent about their experiences with confrontation, bad customer service, and being treated unfairly New Episodes Every Monday Morning 5am CT

Welcome back to Mindful Madness with your two hosts Stephanie and Elizabeth How Stephanie gave herself a middle name: 1:26 Elizabeth fails ISAT: 7:50 Christmas Stress : 15:20 New Episodes Every Monday Morning 5am CT