Welcome back to another episode of Mindful Madness!! This week, we talked all about workout classes, fitness, and finding what feels right for you!  As always, thank you so much for listening!

Welcome back!  Prayers go out to anyone effected by the wildfires in Canada. This is something neither Stephanie and I have experienced. We live in IL and the smoke has reached us here too.  On a lighter note we talk about our relationship with our brothers and how a one year age gap created a...