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serafina
Mindful Minds
Mindful Minds is a podcast that centers on learning how to be mindful of important topics such as mental health, sex, social justice, trauma, deconstruction, and more! Hosted by Serafina, join us as we learn how to be more mindful together. 
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Ratings & Reviews
4.8 stars from 56 ratings
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5 stars cause this is actually great and brave content… Please don’t forget as a listener we have heard your story multiple times and maybe 1/4 of every episode consists of the host retelling their story to the guest.
Rubbish app just rubbish via Apple Podcasts · New Zealand · 12/04/23
The things no one talks about
This helped me see I’m not alone in my trauma and practical advise for how to live with my trauma
lindsayj26 via Apple Podcasts · United States of America · 10/15/23
Thank you
Not only to I relate super hard to your story, you keep covering things that I feel have helped me advance in processing my trauma. I truly am so glad that you have created this! You are strong, brave and don’t let the evanHELLicals get ya down. So thanks for all your hard work because you...Read full review »
RAdicaldawn via Apple Podcasts · United States of America · 09/20/23
Recent Episodes
Published 01/27/24
Mindful Minds entered my life in a time when I was at my loneliest and my most depressed. In so many ways, this project saved my life. It gave me purpose, It gave me a reason to stick around. I turned 25 this week, and I don’t recognize the 21 year old who sat down at her computer and googled,...
Published 01/27/24
Content warning: religious trauma & talk about triggers Welcome to the LAST guest episode of Mindful Minds!! As a little thank you, I have released my religious trauma sticker collection!! You buy the stickers on Etsy here! This week we have a super special guest. I am so excited to...
Published 01/26/24
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