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Lauren Ashleigh
Mindful Moments
In today's society we are led to believe that self-care and wellness is something we have to schedule or something earned. What if I told you that you deserve a healthy well-being and it can be as simple as turning your phone on DND at night. Every other Wednesday join host and wellness curator Lauren Ashleigh for Mindful Moments where she talks about all things considered wellness.
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Ratings & Reviews
Everything I can relate to!
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“This is real life! Every podcast I can relate too! I receiver tools that I can use to be a better me! Thank you thank you thank you!”
reckless reanna via Apple Podcasts ·
United States of America ·
08/11/21
Recent Episodes
Published 07/07/21
This week, Lauren Ashleigh discusses loneliness. What it looks like for her, what it looks like for others, and ways to overcome it.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
Psychology Today
Published 07/07/21
This week, Lauren Ashleigh discusses the challenges following the lift of the mask mandate and the barriers faced getting back social.
More about Soul Rooted: www.soulrooted.co
Instagram/Twitter: Soulrooted_
Music by Sean Starks: Beats by Sean Starks
Published 06/23/21
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See hourly chart positions and more than 30 days of history.
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