Turning Toward Yoga and Midfulness During Challenging Times: A comversation with yoga teacher and mom, Taryn Lagonigro
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In this episode I talk with Taryn Lagonigro, mom of 4 and yoga studio owner. We talk about the benefits of having midfulness and yoga as part of your tool box to support you during challenging times. Taryn sheds light on how she was able to utilize these tools when getting difficult news during her fourth pregnancy. She also talks about how yoga continues to support her as she parents her four girls. For more information on Taryn's studio offerings check out the website https://www.irisstudiosnj.com/. You can also connect with Taryn on instagram @mindfullytaryn.
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