MAKING MISTAKES: Do mistakes equal shame and embarrassment or learning and growth?
Listen now
Description
In this episode I talk about making mistakes and how we can use yoga and Mindfulness activities to show our children that mistakes are part of the learning and growing process. Let’s increase resilience and confidence in our children.
More Episodes
In this episode I am joined by psychologist, Marjorie Aunos.  Marjorie begins by telling us her incredible story.  Her life changing experience led her to finding a new perspective and way of approaching life.  We talk about character strenghths, positive pschology, and how they both relate to...
Published 08/19/21
In this episode I speak with yoga teacher, Sophie Spoor.  Sophie shares with us the powerful benefits of bringing yoga to the special needs population.  She also shares how to adapt to reach this population to allow them to find the most benefits from the practice of yoga.  Sophie is a French...
Published 08/12/21