In this episode I speak with Lauren Buckles. Lauren Buckles is a mom and a certified yoga teacher for both children and adults. She has spent much of the past decade teaching yoga and mindfulness to kids in schools and leading Professional Development workshops for school educators and administrators.Lauren is the creator of Nestful, a platform for families to learn how to integrate mindfulness practices into their daily lives.She lives in the Hudson Valley in upstate NY with her husband and her son. Her love for and proximity to nature supports her work, her teachings and her life. We talk about how yoga and mindfulness offer so many options.  Lauren talks about how incorporating little practices can lead to big changes in your life.  Lauren tells us all about her platform and community Nestful and how it supports parents, teachers, and caregivers so that they can then support the chidlren in their lives.  Listen to the full episode to learn more. connect with Lauren on her website https://www.nestfulminds.com/