Mindful Monday Meditation: Light Circle by Amanda James
Listen now
Description
In this episode I will guide you through a visualization to help you find relaxation and calm in your body and mind. This meditation is appropriate for any age and I encourage you to enjoy it and share it with the children in your life as well. Thank you to Amanda James for allowing me to share this meditation from her ebook. To purchase this book visit https://store.kiddingaroundyoga.com/collections/frontpage/products/secret-garden-meditations-ebook
More Episodes
Published 08/19/21
In this episode I am joined by psychologist, Marjorie Aunos. Marjorie begins by telling us her incredible story. Her life changing experience led her to finding a new perspective and way of approaching life. We talk about character strenghths, positive pschology, and how they both relate to...
Published 08/19/21
In this episode I speak with yoga teacher, Sophie Spoor. Sophie shares with us the powerful benefits of bringing yoga to the special needs population. She also shares how to adapt to reach this population to allow them to find the most benefits from the practice of yoga. Sophie is a French...
Published 08/12/21
Links
Genres
Artwork or description wrong?
Request an update »
Updates may take a few minutes.
Do you host a podcast?
Track your ranks and reviews from Spotify, Apple Podcasts and more.
See hourly chart positions and more than 30 days of history.
Get Chartable Analytics »
See hourly chart positions and more than 30 days of history.
