Decision Making and Mindfulness: How to use mindfulness when you are overwhelmed with making decisions
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Description
In this episode I talk about the fact that I have been feeling overwhelmed with having to make so many decisions over this past year. The pandemic has made even small decisions into big ones. I noticed a feeling of exhaustion and overwhelm around decsion making and that had me turning to my mindfulness practice. I decided to rethink decisions and look at them as a chance to be curious and observe. I also talk about how we can practice this with our children.
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