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The Embodied Mind Hub
Embodied Mind Hub explores self awareness through mindfulness, mindful movement, guided imagery and formal practices.
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Recent Episodes
Journal Reflection : 1. How did it feel to complete this exercise? 2. What thoughts went through your mind as you observed your ideal future self? 3. How was your ideal future self different from your current self? 4. How was your ideal future life from your current life? 5. How was your ideal...
Published 12/08/20
Published 12/08/20
Explore this guided imagery meditation and please use the journal question and answer reflections . It will be a journey where you will get to know a little bit more about who you are. You can visit and explore what are your strengths and what your weaknesses are and how they can help you to find...
Published 11/13/20
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