Favorite movement/fitness podcast
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“This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and perspectives to platform, and then asking intelligent questions. The podcast covers everything from the science of movement (strength training, yoga, aerobics, etc.) to the health impact of exercise to the cultural and social considerations such as body politics and justice in the movement space.”
Fionakwil via Apple Podcasts ·
United States of America ·
03/18/24
More reviews of Mindful Strength
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“I’m a vinyasa trained yoga instructor who for a long time has done very little outside of the traditional walls of the practice. In the last year, I’ve noticed my knees and my lower back hurting especially after a busy week of yoga classes. I realized that the assumptions that I had about yoga...”Read full review »
@brefreeyogini via Apple Podcasts ·
Canada ·
04/22/18
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“Kathryn is a great hostess, she makes everything so much enjoyable!”
Alejandraterego via Apple Podcasts ·
Colombia ·
11/13/18
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“This podcast is my number one choice and anytime a new episode is up it's an instant download for me. I have been teaching yoga for over 10 years and have a BKin. Kathryn's path of mindful movement gives me so many "aha" moments because it just makes sense. And the beauty of it...”Read full review »
KimWEdwards via Apple Podcasts ·
Canada ·
12/15/18
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