Reviews
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“This is one of my all time favorite podcasts and definitely my top movement and fitness related podcast. I’ve learned so much from in over the years, and really trust the information and guests. Kathryn is great at learning and then discerning what is the most valuable information and...”Read full review »
Fionakwil via Apple Podcasts ·
United States of America ·
03/18/24
“Kathryn shares both her mind and strength in her podcasts. I enjoy the diversity of guests and willingness of Kathryn to take us on her journey of learning.”
labindc via Apple Podcasts ·
United States of America ·
12/29/21
“Excellent podcast whether you’re a beginner, old hand or ‘lapsed’ at exercising and incorporating strength training. I like that there are short one topic episodes as well as long form interviews that help me build confidence and reconnect with enjoying mindful strength training.
Merci beaucoup!...”Read full review »
Mameko via Apple Podcasts ·
Canada ·
09/24/21
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“Kathryn, host of the Mindful Strength podcast, highlights all aspects of health and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!”
EricaBushwell via Apple Podcasts ·
United States of America ·
06/18/21
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“With the tools and insights from Mindful Strength I have been able to evolve what I can offer in my yoga classes. Strength practice allows an expanded realm for interoception and Kathryn offers such useful cues so that movement can be accessed by the whole range of my students. My classes have...”Read full review »
osspur via Apple Podcasts ·
United States of America ·
05/16/21
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“i agree with all the positive reviews - thank you Kathryn for your humbly confident offerings to us all!”
lyogini via Apple Podcasts ·
United States of America ·
04/29/21
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“...great lessons from the short shows and interesting guests! Thanks!”
steph-yoga-PT via Apple Podcasts ·
United States of America ·
02/18/21
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“I love love love this podcast! It has changed my view of movement! Thank you!”
loriyoga via Apple Podcasts ·
United States of America ·
01/19/21
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“Such earnest interest in how other physical experts use their movement modalities to heal and support fit well lives. You’re a breath of fresh air! So happy to have found your progressive voice. Thanks.”
Tammy @ BodyLogos via Apple Podcasts ·
United States of America ·
01/15/21
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“Inspiring podcast! Host packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!”
Stacey Shapiro via Apple Podcasts ·
United States of America ·
01/15/21
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“I’ve been listening to Kathryns podcast for years now. She’s an excellent interviewer who manage to bring up so much interesting, intelligent conversations that always leaves me inspired to my own life, movement practice and teaching. I’ve had so many light bulbs coming up from those interviews!...”Read full review »
Movewithease via Apple Podcasts ·
Sweden ·
01/13/21
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“This covers so many different aspects of body/mind practices and is a chance to explore really broadly. Well worth listening.”
Reader in yvr via Apple Podcasts ·
Canada ·
01/04/21
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“Really knowledgeable guests”
lizzzz9 via Apple Podcasts ·
United States of America ·
01/02/21
“I love listening to this podcast. The variety of topics is interesting and I find that I either learn something new or have a new idea for contemplation. Thanks for hosting Kathryn and Kyle!”
Shushma via Apple Podcasts ·
Canada ·
12/29/20
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“I’ve been listening to this podcast for a while and what a gem it is! There’s so much out there but Kathryn always finds the most knowledgeable and authentic people to interview and does it from a place of curiosity and practically which is so important for movement enthusiasts and professionals...”Read full review »
anuta.bondrenko via Apple Podcasts ·
Canada ·
12/07/20
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“I have been a fan for 2 years now, highly recommend!”
kirsi s via Apple Podcasts ·
Finland ·
11/09/20
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“Fantastic interview with Matthew Remeski, such an important topic as we watch so many wellness leaders fall prey to this harmful rhetoric.”
Ange Morris via Apple Podcasts ·
Canada ·
10/01/20
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“Thank you both for your service.”
unschoolingmama via Apple Podcasts ·
Spain ·
09/29/20
“Every podcast episode is fabulous. Well thought out, well designed, with excellent guest interviews time after time. Engaging, interesting, and in many ways, life changing! Highly recommend for just about anyone.”
JSparkles11 via Apple Podcasts ·
United States of America ·
09/18/20
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“The Mindful Strength Podcast is an invaluable resource for yoga instructors. I have learnt so much from the incredibly interesting guests and discussions that are had in each episode. This should be essential listening for yoga instructors to make them aware of ideas and knowledge that they...”Read full review »
EK20NK via Apple Podcasts ·
Great Britain ·
09/16/20
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“Kathryn is very knowledgeable and personable at the same time.
She picks interesting topics and interesting guests for her show.
I find myself always checking her newest podcasts so I. An learn more.
I especially loved the podcast she did with Kylesharing the way you technical aspects of...”Read full review »
Swaha5 via Apple Podcasts ·
United States of America ·
09/11/20
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“I’ve listed to this podcast for years and hugely recommend it, the online membership, and Kathryn’s workshops. She asks and answers the questions I’m always on my way to articulating and the info such good food for thought as both a teacher and movement practitioner. I also appreciate that she...”Read full review »
thecaitlinmc via Apple Podcasts ·
Canada ·
08/29/20
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“Every time I listen to Kathryn’s podcast I learn something new. I appreciate the way she integrates such a wide range of topics as well important conversations going on in yoga rooms and beyond. Kathryn draws us in to her sphere of curiosity and takes us on a listening journey rather than simply...”Read full review »
tam pod via Apple Podcasts ·
United States of America ·
06/13/20
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“Amazing ideas presented in solid easy to integrate doses. Really great guests.”
elephantgoo via Apple Podcasts ·
United States of America ·
06/10/20
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“I love how Katherine brings new research into the field of well-being. She makes me feel like confident teacher and personal trainer because it is all about constantly learning and you will never have all the answers and that is okay.”
ccjohnner via Apple Podcasts ·
United States of America ·
06/09/20
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“One of the most interesting and engaging podcasts on movement out there. Great interviews and there is always some tidbit of information that really inspires and educates. As a yoga/movement teacher, having this resource is huge!”
Kernell503 via Apple Podcasts ·
United States of America ·
05/27/20
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“There is so much thought provoking ideas. I fuels my desire to learn.”
MIGMJGMJG via Apple Podcasts ·
Canada ·
05/20/20
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“It’s super informative in a really fun, engaging way. I always feel like I learned something I can implement in my own life and in my training.”
larafreetobfit via Apple Podcasts ·
United States of America ·
05/06/20
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“I have learned so much from this podcast! The way Kathryn interviews is intelligent and she has a good way of giving space to the guest. The guests she choses are great and I purchased a few books from her guests that keep me inspired in my own teaching.
So thank you Kathryn, you are definitely...”Read full review »
Georgineyoga via Apple Podcasts ·
Canada ·
04/29/20
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“I’ve been practicing yoga for years and I’m injured because of it.
We need Kathryn’s logical voice and her exploration of alternative methods of how to move in a smart and safe way. I wish she had been there when I started over 20 years ago.
But she’s here now! A must listen pod cast if you’re...”Read full review »
Nickname N. Nickname via Apple Podcasts ·
Canada ·
04/19/20
“I enjoy how Kathryn is more interested in probing the questions than in advancing hard and fast answers.
Always thought-provoking.
Superb guests from such diverse backgrounds.”
dw2468 via Apple Podcasts ·
Canada ·
04/16/20
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“I love Kathryn’s willingness to explore all types of movements and her never ending curiosity. This is reflective in her podcasts. She interviews people from all different backgrounds who bring their own expertise to the platform. The conversations which ensue are thoughtful, interesting, and...”Read full review »
yogaat58 via Apple Podcasts ·
United States of America ·
04/13/20
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“As a yoga teacher who specializes in helping people dealing with chronic pain, Kathryn's podcast has been SUPER helpful! I have learned so much that I am now taking her Teacher's Immersion online course. Can't wait to offer even more strengthening options for my students.”Read full review »
MacPacLucy via Apple Podcasts ·
United States of America ·
04/07/20
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“So nice to hear and listen to non-dogmatic viewpoints on teaching human movement. We need more freedom in the art of expressing the human body and Kathryn does a great job of supporting us.”
The Real JCB via Apple Podcasts ·
United States of America ·
04/06/20
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“Can’t recommend this podcast enough.I’m a yoga teacher and am always looking for ways to develop as a teacher.This podcast has opened my eyes in so many ways to different ways of working and to an immense body of learning and study.
It’s been quite life changing and a relief to find this.
Can’t...”Read full review »
Moski53 via Apple Podcasts ·
Great Britain ·
04/05/20
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“I have learned so much with Kathryn’s podcasts over the past few weeks and really improved and redefined my own practice. The curiosity and the open mind that she is demonstrating is a breath a fresh air in the yoga-training world with often too many rules like : you have to... you should do or...”Read full review »
Izzy Turcotte via Apple Podcasts ·
Canada ·
04/01/20
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“I love this podcast! It offers cutting edge information on a range of related topics that together give us an innovative, non-dogmatic, perspective on the body, movement, health, and pain. Thanks, Kathryn!”
Charo Montoya Yoga via Apple Podcasts ·
United States of America ·
03/28/20
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“Great guests & content
I always learn so much!”
kc_yogi via Apple Podcasts ·
Canada ·
03/18/20
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“This podcast is consistently informative and educational, with regard to the culture of somatic, functional and yoga practice. Fueled by curiosity, Kathryn brings us the lived experience of thinkers and feelers in our “industry” with grace and intelligence. Highly recommended.”
Anne Annahata via Apple Podcasts ·
Canada ·
03/17/20
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“Loved the podcast with Clare Kelley, so informative! Subscribing now!”
lcb19 via Apple Podcasts ·
United States of America ·
03/15/20
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“new frames of reference for anyone w a human body”
kuntalinikrissy via Apple Podcasts ·
Canada ·
03/15/20
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“Thank you so much for all you’ve put into this podcast... I’m really enjoying everyone I’ve listened to. Namaste!”
kateness Idyllwild via Apple Podcasts ·
United States of America ·
03/10/20
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“I recently started listening to podcasts & I discovered this one & I love it. It’s informative & educational. I enjoy the stories & the varied teachings from each of the guests.
Namaste
Thank you
Merci
Mahsi Cho”
Yoga with Natasha McCagg via Apple Podcasts ·
Canada ·
03/10/20
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“I love the variety of guests on this show and it is full of such valuable information. If you’re a movement nerd, I highly recommend tuning in!”
Adam McAtee via Apple Podcasts ·
United States of America ·
03/07/20
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“I have been listening to the mindful strength podcast for a while now and every time I listen I learn something new.
This is a great resource and has helped me through times of injury by keeping me engaged with my movement practice in an alternate way.
Kathryn presents ideas that have helped me...”Read full review »
Kd'A via Apple Podcasts ·
United States of America ·
03/07/20
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“This podcast has changed the way I was thinking about movement and moving and how important strength is! I look forward to listening to it every week!”
reAlign CC via Apple Podcasts ·
United States of America ·
03/02/20
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“Always look forward to the conversation. What I love is the “though we don’t always agree” approach. Lots of topics covered and lots of varied ideas. Thank you for the good listening!”
Joyisnotoptional via Apple Podcasts ·
United States of America ·
03/01/20
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“I've been listening to this podcast for about six months now, and I highly enjoy each and every episode I've listened to. It's very thorough and thought out. Kathryn makes it easy to understand and relate to. I'm in the virtual studio as well and her functional, mindful teaching...”Read full review »
Kristyd85 via Apple Podcasts ·
United States of America ·
03/01/20
“I’ve been listening to this podcast since the beginning. Kathryne grew into a great host. Great conversations and inspireing topics!”
Fishflute via Apple Podcasts ·
Germany ·
03/01/20
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“As a former RN and a current yoga teacher, I truly appreciate yoga from a functional movement, multi modality and anatomically aware perspective ❤️🙏🏻”
LocustNCyogi via Apple Podcasts ·
United States of America ·
02/29/20
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