All episodes of Mindfulness - Chartable

Episodes

62- Tolerar el malestar: Crísis

Mindfulness

Published 09/14/20

61- Paz y tranquilidad verbal

Mindfulness

Published 09/14/20

60- Agradecimiento a mi cuerpo

Mindfulness

Published 09/14/20

59- Respiración con pte atenta

Mindfulness

Published 09/14/20

58-Regulando el miedo

MIndfulness

Published 09/14/20

57- Pensamiento como banda elástica

MIndfulness

Published 09/14/20

56- Crísis por pérdida de relación

Mindfulness

Published 09/14/20

55-El miedo no me deja cumplir metas

Mindfulness

Published 09/14/20

Mindfulness

Published 09/14/20

53- Parar rojo Neuronal

Mindfulness

Published 09/14/20

52- Montaña sólida

Mindfulness

Published 09/14/20

51- Caminar atento de pie

Mindfulness

Published 09/14/20

50- Alejarme de mis pensamientos

Mindfulness

Published 09/14/20

Mindfulness

Published 09/14/20

48- Donde está tu mente estás tú

Mindulness

Published 09/14/20

47- Música y minuciosidad

Mindfulness

Published 09/14/20

46- Gratitud y Mindfullness

MIndfulness

Published 09/14/20

45- Escaneo crísis corporal

Mindfulness

Published 09/14/20

44- Tolerancia al malestar

Mindfulness

Published 09/14/20

43-Pensamientos como nubes

Mindfulness

Published 09/14/20

42-Pensamiento mariposa

Published 09/14/20

41-Respiración atenta pensamientos

Published 09/14/20

40- Mente sabia escalera

Published 09/05/20

39- Toma de desiciones

Published 09/05/20

38- Un lugar seguro situaciones difíciles

Published 09/05/20