Mindfulness Zen Download the Selfpause Mindfulness App Mindfulness is a practice that focuses on being aware of the present moment. This style of meditation has nothing to do with the Buddha or the idea of awakening. Unlike the Buddhist teachings, mindfulness doesn’t talk about ignorance and...

Mindfulness Words Download the Selfpause Mindfulness App There are several meanings and applications for mindfulness words. In this article, we will discuss the various uses, definitions, and origins of the terms. You’ll also learn the synonyms of these terms. Once you’ve learned the...