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Mindfulness at Work
Episodes
Body Scan 15 mins Pamela Major
Published 06/05/18
Breathing Practice 10 mins Pamela Major
Published 06/05/18
Mindfulness at Work
Published 06/05/18
Face Scan 6 minutes Pamela Major
Published 06/05/18
Sounds and Thoughts Practice 25 mins Pamela Major
Published 06/05/18
Sounds Practice 10 mins Pamela Major
Published 06/05/18
Mindful Movement Practice
Published 06/05/18
Sitting with Sound Practice
Published 06/05/18
Enabling Strength and Courage Practice
Published 06/05/18
Introduction to a mindfulness practice (Turkish)
Published 03/16/17
Body Scanning (X-Ray) Practice (Turkish)
Published 03/16/17
Mindfulness of Breathing Practice (Turkish)
Published 03/16/17
Sitting with Sound Practice (Turkish)
Published 03/16/17
Enabling Strength and Courage Practice (Turkish)
Published 03/16/17
Power Pause (Turkish)
Published 03/16/17
Mindful Movement Practice (Turkish)
Published 03/16/17
3-Step Mindfulness Practice (Turkish)
Published 10/10/16
Power Pause
Published 04/19/16
3-step Mindfulness Practice
Published 04/13/15
Mindfulness of Breathing Practice
Published 04/13/15
Body Scanning (X-Ray) Practice
Published 04/13/15
Introduction to a mindfulness practice
Published 04/13/15
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