#10 - Respiración & Mindfulness
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Description
En esta práctica te dejo unos ejercicios respiratorios paradinamizar tu energia y luego una técnica de mindfulness y meditación.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
More Episodes
Esta semana te comparto una práctica para aumentar tu resiliencia.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
Published 05/15/24
Published 05/15/24
Esta semana te comparto una práctica para aumentar tu energia y limpiar vínculos.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
Published 05/01/24
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