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Rob Mason
Mindset for runners
Practical lessons and tips to help you develop the mental side of your running
Listen now
Ratings & Reviews
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5.0 stars from 25 ratings
Power of the mind
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“Great interview with Joe ward about his C2K win and yours. Congrats to you both. A really great insight into the importance of the mind in ultra running and training for Australia’s premier ultra marathon is not just about running. Great podcast.”
Choppa28 via Apple Podcasts ·
Australia ·
10/06/23
Awesome
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“I love this. About to run a 5 km race again and I get very anxious. Il sure of the advise will help me. I’m good enough!”
Niroj76 via Apple Podcasts ·
Australia ·
09/16/23
Joe Ward - What a champion
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“Your latest podcast chat with Joe award is my favourite one so far (and I have listened to a lot of your episodes!). I’m not an ultra runner - I’m a woman who took up running at 40-ish and have been plodding along for about 12 years now but there were so many takeaways from this episode for me!...”Read full review »
Hado05 via Apple Podcasts ·
Australia ·
05/27/23
Recent Episodes
Many of us don't allow ourselves to feel the emotion of pride. It can be thought of as being arrogant, egotistical, or simply not ok to feel proud of what we have achieved, or who we have become.
In this episode, I reflect on my interview with Brett Connellan from last year to dive deeper into...
Published 04/25/24
Published 04/25/24
You may have heard the saying 'running is my therapy'. In this episode you'll learn specific strategies to find clarity out of life's busyness, get out of overwhelming thoughts and solve your problems as you run.
You'll hear questions to coach yourself towards an answer to all the thoughts...
Published 04/10/24
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