Never leave to tomorrow that which you can do today - Benjamin FranklinProcrastination is all about leaving it for tomorrow, or the day after :)Jokes aside, procrastination is at times a serious issue many of us face. In this episode sheyaf and kareem...

In this episode, Sheyaf & Kareem discuss the concept of practicing gratitude.  How turning it into a habit can actually have a positive effect on our lives and overall well being. 

We are back with our very first episode of 2021. Every New year people come up with resolutions, but not many are able to stick to them. In this episode, sheyaf and Kareem discuss a concept called the Five F's.  A simple way of splitting your goals/...

So yea, 2020 almost comes to an end. This year will special for all of us. everyone will have their reasons, good or bad.Also, this marks a year for Mindset Kitchen as well. So in this episode Kareem and sheyaf look back and see how it went for them,...

Coming out of your comfort zone is so important for achieving new goals. This episode focuses on the different concepts in the book "Can't Hurt Me" which was written by David Goggins, an author and Ex-Navy Seal. Join Sheyaf and Kareem as they discuss...

We just hit 30 Episodes on the show. Here's a quick recap of the last 15 episodes :)

What are the worst things that can happen if you don't achieve your goals? In this week's episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss "fear setting". This was a concept introduced by Tim Ferris, an American entrepreneur, investor,...

Around 10 years ago, author Darren Hardy released the best-seller "The Compound Effect". Today, Sheyaf and Kareem explain it in their own little unique way. Watch the episode to find out! . Check out the previous episodes of Mindset Kitchen right here...

An interesting name for an episode isn't it? It is, in fact, common for many of us to believe that we're surrounded by people who cannot understand us, or maybe isn't smart enough to do so. In this episode, Sheyaf and Kareem discuss the bestseller...

Is it just us or do you too reminisce about your old, unfinished new year's resolutions while making a new one? Sheyaf and Kareem might just have the solution for you, an accountability partner. Listen to the episode to know what they're talking...

It often happens that we procrastinate while working towards a milestone because we need everything to be just perfect. In this episode of the Mindset Kitchen podcast, Sheyaf and Kareem discuss how this can sometimes be directly detrimental to the very...

You shouldn't have to agree to everything and everyone in order to avoid confrontation or conflicts. In their last episode, Sheyaf and Kareem discussed how to say 'no'. Today, they wish to pick up where they left off, and talk about other ways to avoid...

Stress is universally perceived as a bad thing. What if we tell you that stress is good for you? Nope, we're not just saying this off the top of our hats, but this is based on actual research. In this episode, Sheyaf and Kareem explain why stress is...

Often find yourself in places or situations you don't want to be in? Specifically because of your inability to say No to people? Well, you are not alone, there are a lot of people who face this challenge a lot in their daily lives. In today's episode,...

Have you ever had a new idea or a goal that excites you...but not enough time to execute it? What about a goal you really want to accomplish...but can't because instead of taking action, you procrastinate? Do you feel like the only way things are going...

In this episode Sheyaf and Kareem discuss the what it means to practice patience.

Ever get that feeling, no matter how hard you try you are not able to achieve results or make progress? Are you in a business or industry where there's way too much competition?In this episode, Sheyaf & Kareem discuss how you can overcome this by...

In this episode, we discuss what failure is, what failures teach us, and how we can start looking at it as a teacher and not a calamity. In short say hello to your new friend "Failure" 

In this episode, we discuss The growth mindset and The fixed mindset, Concepts introduced by Carol Dweck in her best selling book "Mindset". 

Part 2 of the recap of all the previous audio episodes. 

So after EP 14 - The new normal. we got a lot of positive feedback on Instagram. We thought of doing a recap of all the past 15 episodes. This is part one of the Recap. 

All of us are experiencing a new reality, a new way of life. in the past few months our lives have drastically changed. from the way we communicate to how we work. Everybody has been affected by these changes. Most of these changes are here to stay. And...

Like seriously, what is happiness? is it spending time with your family? Traveling to a new country? working towards a meaningful cause? well, all of this and more can contribute towards happiness, have you ever wondered if there is a way to measure how...

In this episode, we will teach you on how to be a lawyer in your mental courtroom who will challenge and bring evidence against you and your fears that stop you from growing and moving ahead in life. 

Imagine getting ready to record a video, preparing a presentation or addressing a topic in front of an audience that you have been working on and have a good grasp of. Now imagine right before you start you get this feeling "am I a fake ?"  "do I even...