In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them. They also discuss how to determine a client's pain level and how to modify their strength program.
How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email:
[email protected]
How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email:
[email protected]