Embodied Social Neuroscience: lower anxiety and improve mental wellbeing with these 5 fundamentals
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Description
In this episode, I cover 5 concrete, embodied, neuroscience-supported pillars you can use to get better at honing the incredible power of the human mind-brain-body system. We look at several biomarkers and physiological pillars of how to combine the extraordinary, beautiful and magnificent power of the human brain with the mechanics of our body to help us achieve a state of deep fulfillment and sense of agency and alignment with our highest potential.
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“too often people typically spring into action based on what first comes to mind, and thus too often mind… And thus too often, wind up seeing the world through the lens of what they already know.”
- Maggie Jackson, Uncertain: The Wisdom and Wonder of Being...
Published 04/30/24
Published 04/30/24
“The measure of intelligence is the ability to change.”
― Albert Einstein
In a world that often values certainty and consistency, it can be hard to admit when we need to change our minds.
The concept of changing one's mind is often seen as a sign of weakness or indecisiveness.
But the...
Published 02/28/24
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