Today Marin Richardson from Disrupt PR joins me to look at how we show up in the world and how to think about communicating our message so it lands the way we intend it to land.

Join Michael Ostrolenk and I as we unpack both sides and the anatomy of an apology. Listen in as we unpack the "I'm sorry's" we give and get.

It's a treat to be joined by my daughter Kate (Kat) Banman on this episodes as she shares how she chooses what's "in" and what's "out" for the new year to set her vibe in motion.