Today Marin Richardson from Disrupt PR joins me to look at how we show up in the world and how to think about communicating our message so it lands the way we intend it to land.

Join Michael Ostrolenk and I as we unpack both sides and the anatomy of an apology. Listen in as we unpack the "I'm sorry's" we give and get.

It's a treat to be joined by my daughter Kate (Kat) Banman on this episodes as she shares how she chooses what's "in" and what's "out" for the new year to set her vibe in motion.

Join Dr. Erik Korem and I as we explore the idea of setting those "resolutions" aside and finding ways to build more capacity, open up more space and prepare ourselves well for the year ahead.

Here we go! 2024 is upon us and with it comes a whole new way to explore, well, everything! Join me as we begin to unpack, expand awareness and learn how to expand our thinking.

Eight time Olympic Medalist, three time Gold Medalist Veronica Campbell-Brown joins us to share her journey and perspective on how we can learn from our wins and our losses to continue driving towards our goals.

Today Coach Chris Lane joins me to dive deeper in to the art & science of training with an Unstable Load/Odd Object or known as ULOO. We look at the value behind it, the creativity it can add to your fitness regiment and the benefits it will deliver.

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Retired from the US Army Special Operations Command, Pat McNamara joins us for an incredible conversation around how to find, hold and maintain discipline is all areas of life. This is one you must listen to!

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Mike Brown, CEO of Brute Force joins in on the conversation today with an incredible conversation exploring how, when we get attached to the outcome, we begin to loose sight of the process that will actually produce the results we're trying to...

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Rob Sirstins, author of Ego of the Warrior, joins us today as we explore the process of, not just changing, but transforming to an entire new level in all aspects of life.

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! As we welcome Beau Dorning, founder of V23 Athletics to the Brute Force Team, he shares what I believe to be are some of the best insights in how we can more effectively approach our fitness and then lays out the path for becoming that person...

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Chris is our in house Physical Therapist here at Brute Force and shares a wealth of knowledge on keeping ourselves functional and ready to keep crushing it.

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Amanda Swyers, a FIT (Fully Integrated Therapist) dives deep in to the practices she uses in her therapy model to support her clients on their journey though massive changes in their health and fitness.

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Joined today by our new Nutrition Coach, Ruthie Massman, who is also one of the founders of V23 Athletics here in the Denver area to have one of the most real and practical conversations about nutrition I've ever had. You do not want to miss this!

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Today we are joined by Dr. Erik Korem, Founder of AIM7 & the BluePrint Podcast as he shares an immense level of wisdom about ways we can not only approach but maintain our overall health, especially through quality sleep.

As part of the 2022 Built By Brute Force Challenge where our community is taking on 300 Minutes of Mindfulness, 30 WODs and at least 3 Performance/Mindset Lessons in 6 weeks, we've brought in some amazing people to support them along their journey! Today our dear friend and world renowned Mental Performance Coach Elliot Roe joins us to look at how to be more mentally prepared for the road ahead.

Today is a unique episode as Sachit and I share stories and offer up a joint episode to both our communities. There's always a lot to learn when we step outside our "norm" and that holds true as Sachit shares some powerful thoughts on how to discover our sense of creativity.

It was honor and privilege to spend time with Dr. Preston Cline from Mission Critical Teams Institute to discuss the release of his new paper, Residue: Processing Extreme Experiences. The view, insight and real-world value that came from this conversation is applicable to every single one of us.

Today is a special episode where I turn the reigns over to Drew Williams as he hosts a conversation between Dan Luna and I as we look at the ninja skills necessary to lead in volatile times. Dan shares he approach and secrets behind his long operational history and what’s he’s learned from operating with one of the most elite units.

I recently had the opportunity to sit down with Dr. Dave Rabin from Apollo Neuroscience to talk about resiliency, recovery and his next-gen technology that could completely reshape how we stay ready for every moment of our lives.

Today Chelsi McFadden from pulaskisandpencilskirts.org and I talk about what it is like being the spouse of a responder or service member. There are so many great takeaways you don't want to miss it! TOP TAKEAWAY: learn to share without a question mark or an exclamation mark at the end of it!

Today I sit down across from Justin Eberle, CEO of Brute Force Training to talk about the why behind the company and the bag.

Today my dear friend Elliot Roe talks with me about the differences between meditation and hypnosis and we look at actionable ways to recover moment by moment. SPECIAL NOTE: There is a meditation at the end of this podcast. Make sure you are not driving, operating machinery and in a place you can close your eyes.

Today I speak with Capt Drew Willams of a large Metro Law Enforcement Department in the Denver/Metro area as he shares thoughts on leadership, response, management and personal safety during this crisis.