In this short but very motivational episode, I motivate you to believe in yourself and do not let anyone or anything hold you back!

In this short but very valuable episode, I will tell you exactly why you do not need more time but more space in your mind!

In this episode, I explain to you how to build Report and use Mirroring and Matching to get people to like you!

The Fixed Mindset is holding you back SO MUCH! In this episode, I am explaining how you can be the boss over your fixed mindset with just a simple 3 letter word! Tune in to find it out!

There is a lot going on right now that might make you think negatively rather than positively. You may be focusing more on it because it's more obvious, but try to look at what's happening in this annoying COVID19 time that is actually beautiful and fun.

Okay that title is a little harsh, of course others will love you! But what I mean and what I am sharing in this episode today is why it is SOOOO important to love what you are doing, even when you are doing something you hate!

There is a real difference between these two, they look the same but Mindfulness has a complete different focus than Meditation, but both can help you reduce stress and make you feel lighter and happier!

You need to put on your safety mask first, before helping others!

In this episode I'll give you tips, or the first steps you can take to take control and make sure you have a healthy mindset and feel more relaxed.

I am dedicating 5 episodes to Time Management, this is the last one.

20% of your work creates 80% of your outcome!

Because all the new adjustments our brain needs to do, we feel more overwhelmed. When we take care of at least feel organized and implement a good Time Management we feel more productive and motivated!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: The Pomodoro TechniqueI am dedicating 5 episodes to Time Management, this is the...

In this episode I kick of my upcoming 5 episodes about Time Management!

In this episode I explain what self-esteem is and how you can start controlling it!

What is it and how do their mindset work? When can you call it a personality disorder and when is someone just a narcissist.

It is easy to fall back into old habits, since we have been doing so for years. However, it is important to keep going and embrace change and not fall back into the easy way!

In this short episode I will tell you why a not-to-list is so important and why you should make it now!

In this episode I explain how the brain and mindset of an addicted person works and why it is so important to help them!

In this episode I talk about the tips and tricks on how you can help your kids implement the Growth Mindset!

Learn how you can recognize it, stop it, tips & tricks for it and how you can take full control over it but also understand where it comes from!

This podcast is from Just Know How Coaching, presented by Stephanie Steggehuis a NLP Coach with her focus on Time Management and Mindset. In today's episode we talk about: Limiting beliefs! Limiting beliefs are assumptions or perceptions that you've got...

Today´s episode is all short audios from other people to inspire you!

You know, with the simple word YET, you're making it all better for yourself? This is a small step towards the growth mindset of Dr. Carol Dweck.

Enough breaks, reflections, breathing exercises but also the braindump and creating priorities is very important.