Is there an effective way of multitasking? -Ana Melikian In this episode, I delve into the fascinating world of multitasking and whether it is truly effective or just a myth. I introduces a thought-provoking concept shared by Nir Eyal, the renowned author of “Indistractable.” Although multitasking is often portrayed as counterproductive in the high-performance world, is there a possibility that there is, in fact, an effective way to multitask? Through an immersive exercise, I demonstrate the pitfalls of traditional multitasking and the incremental time it takes to transition between tasks. But don't fret, I also explore an intriguing concept called “cross modal attention” shared by Nir Eyal in his article, “Surprise! There’s a Right Way to Multitask.” Join me and let’s explore alternative approaches to optimize your productivity without sacrificing your focus and well-being Let's dive in! This week on The Mindset Zone: * Ana Melikian discusses an interview with Nir Eyal, author of the book “Indistractable” * Multitasking is often seen as ineffective and unproductive * Ana Melikian guides listeners through an experiential exercise that demonstrates the inefficiency of multitasking * The possibility of effective multitasking * The concept of cross modal attention is introduced * Cross modal attention allows the brain to focus on one task while placing another task on autopilot * Examples of effective multitasking Meet the Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: * Ana on LinkedIn Resources: * Indistractable: How to Control Your Attention and Choose Your Life by Nir Eyal * Surprise! There’s a Right Way to Multitask by Nir Eyal * Inbox Zero: How to Stop Checking Email and Start Finishing It by Ian Charnas Related episodes: * Listen to Mindset and Distraction: Insights from N...