“You will find the critical points in your life where you defy expectations.” -Ana Melikian In this episode, host Ana Melikian delves into her personal and inspiring journey of defying expectations, both self-imposed and those set by society. Ana shares fascinating stories from her life, from her experience as a speaker with an accent in three languages, to more profound experiences like dealing with dyslexia and overcoming serious health challenges like inflammatory breast cancer. Ana reflects on her upbringing during the Carnation Revolution in Portugal, her academic challenges and triumphs, and professional choices that led her to move across continents for love and pursue her passion in a new country. Each story highlights how she surpassed the expected limitations and societal norms to redefine success on her own terms. She encourages listeners to examine their own life narratives through the lens of defying expectations, whether it be tackling bias about professional capabilities based on physical attributes, or pushing back against cultural stereotypes. Ana's message is clear – embracing a mindset of defiance can lead to extraordinary personal growth and accomplishment. This episode is a call to listeners to engage in self-reflection, identify their own areas of ‘expectation defiance', and perhaps challenge a few limiting beliefs along the way. Let's dive in! This week on The Mindset Zone: * 00:00:00 Introduction and Ana's Mission * 00:01:04 Defying expectations in language and speech * 00:02:10 Personal history and the impact of the Carnation Revolution * 00:03:46 Overcoming dyslexia and academic challenges * 00:06:36 Defying gender norms in childhood and adolescence * 00:07:55 Multilingual achievements and academic pursuits abroad * 00:08:44 Personal decisions leading to life in the USA * 00:10:07 Battling and overcoming inflammatory breast cancer * 00:11:05 Reflecting on interviews from the podcast that defy expectations * 00:14:16 The PIE method – Pause, Increase self-awareness, Experiment with defying expectations * 00:15:31 Additional resources and how to connect with Ana Meet Your Host: Ana Melikian, Ph.D., advises leaders on how to amplify impact while avoiding burnout. She is passionate about teaching others how to unlock their human potential using simple and powerful approaches such as her P.I.E. method. 𝐖𝐚𝐧𝐭 𝐢𝐦𝐩𝐚𝐜𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐛𝐮𝐫𝐧𝐨𝐮𝐭? Set a time to speak with Ana HERE and learn about your (or your team's) burnout risk and how to enhance well-being, effectiveness, and teamwork! Connect with: * Ana on LinkedIn Resources: