“This podcast is great! They are about 20 to 30 minutes long, so long enough to go in depth, but not too long as to become a huge burden in your day.
The exercises and tips are easy to implement and hugely impactful. Ana is nothing short of a genius. In a word where everyone is too busy, too stressed, too EVERYTHING, Ana is a great reminder of the importance on self-work and commitment to your mental health.
The Bottom Line: I would highly recommend this podcast for anyone looking for a fresh perspective on life.”
Kandlperson via Apple Podcasts ·
United States of America ·
01/16/15