If you Want an Hourglass Shape, Should you Train Shoulders
Description
Debunking feminine misconceptions:
• "Training your shoulders will make you look bulky." - One of the many lies the fitness industry has told you.
• Discussing the effort it would take to look masculine... not to mention the amount of food and steroids.
• What if building your shoulders made you look more feminine?
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women
Which should you be using?
• What are you training for? A sport? Stability and strength? Getting jacked?
• Why differentiating between task and muscular failure is super important.
• Stability during resistance training and specifically how to use it with examples.
Where to find Rachel:
To...
Published 05/04/24
Ladies... you've been lied to:
• Discussing the ridiculous things I was told about nutrition and fitness as a woman and how to fight against that.
• What women actually tell me what they want and the juxtaposition of how they're told to achieve it.
• I talk about the truth of getting that...
Published 05/01/24