You do you: • Why femur length can be a bitch and the anatomical explanation of why I don't believe elevating your heels is cheating. • The connection your goals and the exercises should have and how to fix it if they don't. • Specific movement alterations, not only for your basic two-legged squats, but ones you may not have thought of. • The heel wedges I love and why the materal of them matters. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women