Chances are, you're missing out on the details: • Let's chat anatomy - it matters when you're picking movements. • Proper equipment and body positioning as you're setting up at the gym. • Debunking myths about the lateral raise, barbell overhead press, and seated bench press. • Why creating tension is the main driver of muscle growth and how to pay attention to it. • Ideas for exercises and how to categorize them into your training day. Where to find Rachel: To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply  Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/  Check out Rachel’s NEW podcasts below MINIFLEX on Spotify or Apple Podcast MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast Connect with Rachel on social media: Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs The Flex Fam Muscle Science For Women Keto For Women