Description
When it comes to changing your body composition, I think we've been lied to:
• What would it mean for you to take up more space, contrary to what the media has led you to believe?
• What if you were told instead, that getting that lean, toned physique came from lifting heavy weights and eating more food?
• What if I told you that you've been wasting your time with restrictive diets and doing cardio all of these years?
• What would happen if you put aside what you've been previously did and tried something new?
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
Instagram: @rachelgregory.cns TikTok: @rachelgregory.cns Youtube: @rachelgregory Facebook:@metflexlife Twitter: @rachelgregoryms LinkedIn: @rachelgregory Primary Programs
The Flex Fam
Muscle Science For Women
Keto For Women