I hate the word "toned," but since everyone keeps forcing me to use it...
• First off, "toned" just means muscle - yes, those toned arms you want is going to require building muscle.
• How the anatomy of your arms should influence your training.
• Why you're not going to get big, bulky, or...
Published 05/18/24
Easy ways to level up on your bicep training:
• Nerdy bicep brachii anatomy explained so you can level up from basic bitch bicep training.
• Grips, shoulder angles, and resistance profiles (where it's hardest) and why you should care about them.
• Simple tips for stopping the dreaded swinging...
Published 05/15/24