This episode with Kimberly might be one of Reva's personal favorites. They talk about a form of therapy that Reva herself went through, called CBT (Cognitive Behavioral Therapy). The purpose of this episode is to educate you on what CBT is as well as understand it's benefits when it comes to mental disorder treatment.  Kimberly specializes in CBT as well as treatment of those who have Obsessive Compulsive Disorder (OCD). They go deep into understanding more about what OCD entails and what types of behaviors it encompasses.  Toward the end, listen in on how Reva gets her own personal dose of therapy and an excellent mindset shift about social media.  Kimberly has just launched ERP School for treatment for those with OCD and it is open until Sept 20th. So, click here to get your hands on that!  You can find Kimberly at the links below: Website: CBT School Instagram: @cbtschool  Facebook: Kimberly Quinlan, CBT School