We’ve been discussing how to transmute your body into a powerhouse. Today’s episode may come as a surprise to you. But there’s plentiful research and plenty of experts studying and discussing this topic. So here we go: Stay away from porn. Porn impacts you negatively physically, mentally, and...

Episode 108: Transmute Your Body into a Powerhouse: The Enemy is Lack of Recovery Stress is not the enemy. The enemy is lack of recovery There are two types of stress—distress and eustress (Hans Selye). Distress is what we typically call stress. It ages us, wears us out, and affects both our...