How many times have we all heard, “You are what you eat”? This is very true and obviously there is a lot of controversy around this from the Globalist as well as the animal rights activists. Your body needs essential nutrients, and the proven fact is that vegetable protein is not as complete nor as nutrient dense as animal protein.  Bersabeh and I did not come to this personal experience without much trial and error. We both were card carrying vegetarians for 5 years. Not just vegetarians, but vegan which means you eat nothing with a face OR anything that comes from something with a face...