167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! MY BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shop Get your tickets for ALIGN 2025! https://aligneventslive.com *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 *HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com FOLLOW ALONG: Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/thomashemingwaymd Twitter: https://twitter.com/doc_hemingway LinkedIn: https://www.linkedin.com/in/thomashemingway/ DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing