My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure,  Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and May CHANGE your LIFE!  TRY getting OUTSIDE and Getting Some Vitamin "N" Today! SHARE WITH A...

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE your LIFE!  TRY CONNECTING WITH SOMEONE TODAY! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with...

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE!  TRY IT! SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway:...

171:  Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS!  SHARE WITH A FRIEND! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️...

Daylight Saving Time:  Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND! *GRAB MY POWERFUL BOOK! https://a.co/d/2Zyzcnf *JOIN MY VIP THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr....

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf *JOIN MY THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *POWERFUL HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.com RECENT KEYNOTE and ALIGN EVENT REPLAY: REPLAY of the AMAZING ALIGN...

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! GRAB MY NEW BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shop Get your tickets for ALIGN 2025! https://aligneventslive.com *GET ACCESS to DR HEMINGWAY by JOINING THE THRIVE COMMUNITY with...

167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! MY BOOK! https://a.co/d/2Zyzcnf REPLAY of the AMAZING ALIGN BREAKTHROUGH Event:  https://brookehemingway.podia.com/shop Get your tickets for ALIGN 2025! https://aligneventslive.com *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr....

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! MY BOOK! https://a.co/d/2Zyzcnf Get your tickets for ALIGN 2025!  https://aligneventslive.com *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER:...

In this episode, I discuss the most powerful health tips I know and why they are so powerful! MY BOOK! https://a.co/d/2Zyzcnf Join me LIVE January 18-20, 2024 in sunny San Antonio, Texas https://aligneventslive.com *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community *FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 *HEALTH OPTIMIZATION Courses➡️...

In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE! *RATE, SUBSCRIBE, Review and SHARE with a Friend! *GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:) MY BOOK! https://a.co/d/2Zyzcnf Join me LIVE January 18-20, 2024 in SUNNY San Antonio, Texas https://aligneventslive.com *JOIN THE...

In this Episode, Dr. Thomas Hemingway will share Powerful TIPS  on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest! *RATE, SUBSCRIBE, Review and SHARE with a Friend! *GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:) MY BOOK! https://a.co/d/2Zyzcnf Join me LIVE January 18-20 in SUNNY San Antonio, Texas https://aligneventslive.com *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A...

In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it.  And it's likely NOT what you've been taught... It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately. *RATE, SUBSCRIBE and SHARE with a Friend! *GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life, and theirs:) MY BOOK!...

In this episode I'll share Evidence Based Strategies  on how to NOT get sick this flu season and how to BOOST your Immune Health!  Some of these tips may surprise you as they are near opposite of what took place during the pandemic... *RATE, SUBSCRIBE and SHARE with a Friend! *GRAB A COPY OF MY NEW BOOK AND SHARE IT THIS HOLIDAY SEASON WITH SOMEONE YOU CARE ABOUT:)  (It may change your life:) MY BOOK! https://a.co/d/2Zyzcnf *JOIN THE THRIVE COMMUNITY with PERSONAL Q+A LIVE ZOOM CALLS with...

In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more!  We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available. All things KID's health and family health will be discussed here:) *RATE, SUBSCRIBE and SHARE with a Friend! Check out Joe Carr and Serenity kids here: https://myserenitykids.com *MY NEW BOOK!...

In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE! *LIKE, SUBSCRIBE and SHARE with a Friend! *Check out Moha's game changing NEUROFEEDBACK device here: https://www.mendi.io *MY NEW BOOK!...

Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT! In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health. *LIKE, SUBSCRIBE and SHARE with a Friend! *MY NEW BOOK!...

Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP!  He is one of the world's experts on sleep and we get into it! YOU CAN make SLEEP your SUPERPOWER! *LIKE, SUBSCRIBE and SHARE with a Friend! Check out Dr. Parsley here: https://docparsley.com *MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COMMUNITY with PERSONAL Q+A with Dr. Hemingway:...

How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE! Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life! YOU CAN make SLEEP your SUPERPOWER! *LIKE, SUBSCRIBE and SHARE with a Friend! *MY NEW BOOK!...

Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons.  In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life.  YOU are POWERFUL and YOU CAN DO THIS! *LIKE, SUBSCRIBE and SHARE with a Friend! *MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COMMUNITY PERSONAL Q+A with Dr. Hemingway:...

DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them?  AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!) *This podcast will take You on a deep dive to the common TOXINS that are literally HIDING IN PLAIN SIGHT and the ones you may be exposed to and how to AVOID THEM! Dr. Thomas Hemingway...

In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more!   You can follow Dr. Greene on: Instagram: https://www.instagram.com/dr_greene_do/ *MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway: https://thomashemingway.podia.com/thomas-hemingway-community  *FREE NEWSLETTER:...

WHAT Causes Stress? And; Can STRESS be good? How can WE change the Outcome of the Stress in our Life so that we THRIVE and not simply Survive? These questions and more will be answered in this week's Powerful Podcast! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas *MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway:...

Are SUPPLEMENTS NECESSARY? Or a WASTE of MONEY?  Part 2 of the SUPPLEMENTS Podcast. AND IF YOU SUPPLEMENT, WHICH ONES SHOULD YOU LOOK FOR? These questions and more will be addressed in this week's powerful podcast. *Check it out and SHARE with a friend! *60 DAY HEALTH COACHING group with LIVE call this THURSDAY and limited to 30 peeps! SIGN UP HERE! https://brookehemingway.podia.com/the-shift-60-day-health-coaching-with-brooke-thomas *MY NEW BOOK!...