What is Ayurveda? Where did it originate? How can we implement Ayurvedic principles for optimal health?
Sunit interviews Parvinder Grewal, a licenced Holistic Health Practitioner who has studied and is a practitioner of massage, reflexology, nutrition, and herbology. She is also Chopra certified as a primordial sound meditation teacher.
They chat about the eastern traditions that many holistic health practioners and spas are now adopting as an adjunct to other holistic therapies. Sunit...
Sunit interviews Brian Swan, also known as "the Unstoppable Surfer", husband of Rhonda Swan and Dad to Hanalei Swan, also known as the Unstoppable Family. Brian shares his wisdom about all things life, parenting, family, and business. They talk about current events, raising kids, homeschool, and living a life you can be proud of.
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Sunit talks about the current climate and how to find your tribe. The impact of what is happening right now is deep when it comes to our emotions and mental and spiritual health, and it's important to surround ourselves with like minds so we don't feel alone. There are many ways you can be the light for others, as well as find those who can go on this journey with you..tune in to hear how and why!
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Sunit briefly reflects on 2020 and talks about how to get prepared for 2021. She discusses her upcoming holi life program and how to live a truly holistic and healthy life using her Holi Life pillars of mind, body, and soul.
Sunit sits down with Kerry and Nicole of Three Six Nine Media (https://www.threesixninemedia.com). They discuss why they decided to start this company, what it's really all about and how people can get involved and really make an impact. They plan to get off social media to focus on building community so be sure to visit the website, sign up for their email list and join the community:
We are now about 9 months into what initially started as 2 weeks to flatten the curve. Many people are now starting to question the mainstream narrative and trying to understand what's really happening. Sunit chats with Tania the Herbalist about how she got into this fight, what she thinks is happening, and how to be prepared for what is to come. They also talk about how to stay physically and emotionally healthy during this time, the power of finding your tribe, and what you can do to take...
Sunit recaps the week and talks about how to raise your vibration and prepare for whats to come
Sunit sits down wit Odessa Orlewicz of Liberty Talk Canada to talk about what is happening all across the country and the globe. They discuss what has happened, what is coming and what we can do about it.
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Sunit interviews the founder of Action 4 Canada- a grassroots movement reaching out to millions of Canadians in the hopes of uniting voices for a better country. They discuss current events, how Tanya became motivated to take action on the things that matter to her, and how you can do the same.
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Today's episode is for anyone who is asking any questions at all about the current narrative. World wide people have been captured by mainstream media and a constant push of fear but it is time to become empowered and ask some serious questions about what is going on. If you want to take action, this episode is for you.
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Today Sunit introduces the Holi Life brand, explains what inspired it and who it's intended for. She also talks about current events and how her homeschool journey is going so far!
With so much to be NOT grateful for this year, Sunit celebrates Canadian Thanksgiving 2020,and talks about all that she is grateful for this year. She discusses all her learnings and gratitude for them since March, the current political situation, what is coming, and crypto currency. If you want to keep up with the new brand...go here to sign up for he email list:
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Sunit interviews Rhonda Swan, matriarch of the Unstoppable Family and mother to Hanalei Swan. Rhonda shares the story of how a defining moment in her corporate career ended up shaping her family's future, and why she and her husband made the decision to leave everything to travel the world with their daughter. They talk about how moms CAN have it all while also raising amazing children, and the lessons she has learned from raising a little girl who already owns her own business. If you have...
Today Sunit interviews Lisa Hyde, an author, speaker, and business woman who shares the story of how her struggles in her personal life led to skin issues, which led her to her business, which then led opened the door to living her most high vibe life. Lisa hosts "the confidence crown" podcast and speaks about building confidence in ourselves so we can find the success we dream of. She shares her tips for turning your side hustle into a thriving business, no matter what else is demanding of...
Today Sunit interviews Dr Ashley Beckman, a Doctor of Acupuncture and Chinese Medicine who helps her clients transform their health naturally. She is an expert in healthy aging and longevity and shares her wisdom on living a healthy and holistic life. They discuss epigenetics and anti aging, among other things that come along with living a holistic lifestyle. Sunit picks her brain about skincare, green beauty, and non invasive anti-aging tools! Listen in and have your notepad ready! Check out...
Sunit interviews Veronica and Sonnet of "Not Your Mother's Podcast" and they discuss all the mama things. Everything from what no one told you that you wished you would have known, to what it really means to live a high vibe mom life. They discuss the
unsaids of motherhood, and how they are learning from the ghosts of their past. This is a chock full, warm, cozy episode to hunker down and listen to! Especially if you are a new or expecting mom, or someone early on in motherhood.
This week, Sunit interviews Nina Peters, a woman on a journey of self healing. Certified in yoga and meditation, she is a mother of three who has experienced the rock bottom that depression and avoidance had to offer. Taking charge of her own life to heal herself has propelled her to support others on the uncomfortable journey of cultivating self love, forgiveness, acceptance and empowerment.
Nina and Sunit talk about current events from a spiritual perspective, how to send out much needed...
Geralyn and Sunit continue their conversation from last week, discussing female empowerment, brand standards, and fragility. They discuss race, doing the work, and working towards true authenticity and alignment in your business. It is a deep dive into issues bubbling to the surface right now within our society, and how they intersect with us as humans, women, and business owners.
Sunit interviews Geralyn Power, a former police officer turned leader of a large Doterra team who is a passionate activist in the areas of leadership, self realization and development, and just truth telling in general. Sunit and Geralyn talk about "toxic positivity" and the good girl archetype that so many women and female empowerment brands tend to default to these days. They discuss what toxic positivity is, why it's harmful, and what needs to change so that we can begin to truly make...
Today's episode is a re-run of Episode 38 from October of 2017.
Sunit interviews Nicole Lee on this special episode of Modern Mommy Prepschool (Now known as the High Vibe Life). Nicole Lee is a strategist, coach, and diversity, equity and inclusion trainer. She was the first female President of TransAfrica, the nation’s premier African American foreign affairs organization and founder of the BMLP, a legal organization affiliated with the Movement for Black Lives.
In light of the...
Today's episode is for anyone who has been toying with the idea of homeschooling their child. With the current climate being the way it is, and unceratinty of what the future looks like, many of us are re-considering what the future looks like for us and our families. As parts of Canada and the US begin to open up, there are questions around what school will look like for our kids. Many of us are not comfortable sending our children back for various reasons, but we also feel overwhelmed with...
Today Sunit talks about unconditional love, and how to practice non-judgement and complete acceptance during times like these which can be some of the most divisive we have ever known. During the current Covid crisis, we sometimes find ourselves at odds with others in our lives who may not feel the same. In fact, m they may feel completely the opposite of us. Sometimes it is simply a sig that you have outgrown people, and it is ok to let those relationships go. But sometimes, you cannot. You...
Are you needing to find financial peace amidst this economic crisis? Today we chat with Nicole Cooley, a money coach who is serving her community in the best way she knows how right now. Nicole and Sunit talk about how to navigate these uncharted waters and how we can find peace amidst the chaos. Nicole shares her biggest finance and money tips and also invites listeners to join in on her FREE 5-day email series that will help you get organized and feeling calmer about your current...
Much of the world is sitting in a low vibration right now, and if you pay attention to the law of attraction, you know that like attracts like. As long as we sit in a low vibe, we will keep attracting it and stay stuck here. We need to collectively raise our vibration so we can move beyond the current situation. Today, Sunit shares what it means to be in a high vibe, talks about the vibrational scale, and actual things we can do to raise the vibe and collective consciousness of the planet.
Today Sunit talks about how to take this time in our lives and make it the best thing that ever happened to us. She shares some of her own musings around new things she is grateful for in her life, and how she feels the world will change after this is all over, and asks you to consider how this will change you as well. Taking this time and applying mindset shifts of gratitude, mindfulness, removing limiting beliefs and dreaming big will help you move from a space of doom and gloom to hope....