How to Run Trails
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Description
Running trails is more demanding than road running, but it's also more satisfying in many ways, not the least of which is that it improves road running performance.
Running trails requires strong feet and ankles, and it demands a whole different technique.
It's more different from road running than most people expect.
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Published 04/26/24
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To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize...
Published 04/10/24
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