Rebounder for Running Training
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Description
Running on a rebounder, also known as a mini trampoline, is a great option for enhancing running fitness in a way that complements running outdoors and provides a low cost, convenient means of training indoors during bad weather or just for a fun change. The soft surface will allow for adding more miles with no pounding, and when it's hot out, being inside will likely result in more overall training. The plyometric element strengthens muscles, tendons, and ligaments in a different way from outdoor running.
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Published 04/26/24
To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize...
Published 04/10/24
Published 04/10/24
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