Fun With Fartlek Training
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Description
Fartleks are unstructured speed workouts that can be incorporated into any running workout. Infinitely variable, fartlek workouts are running fun. Long-popular with experienced runners, these segmented runs don't require a track, and can be done by any runner or group of runners, of any level at any location, without a watch.
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Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.
Published 04/26/24
To get faster or stronger or even to build endurance, every experienced runner needs speedwork. This is the first of a series of episodes on speedwork for runners, what is a speedworkout, who should do it, how to add it to your running schedule, how often, types of speed training, how to maximize...
Published 04/10/24
Published 04/10/24
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