"Confidence is the ability to feel beautiful without needing someone to tell you." - Mandy Hale   In this episode, Tracey shares her perspective and highlights: Learning to shift our focus inward and prioritizing the health of our inner environment Understanding the 'habit' we have in defaulting to certain emotions and  not allowing emotions to drive behavior Moving beyond social conditioning to be fixing and healing others and prioritizing personal growth instead Tracy is a spiritual advisor and mindset coach to visionary women leaders and entrepreneurs. She is also a highly sought-after keynote speaker, TEDx speaker, and international best-selling author of Worthy Human. She has helped thousands of women across 7 countries rise in all aspects of themselves, dramatically elevating prosperity, happiness, and fulfillment — one choice at a time. Visit her site thelittfactor.com and on IG @thelittfactor Continue the conversation on Instagram @heatherchauvin_   For your own AG1 supply, visit: drinkAG1.com/EU   Join me on January 23rd for The Art Of Deep Self Trust workshop, grab your spot here heatherchauvin.com/workshop     For all things Emotionally Uncomfortable, including gifts for those you know would appreciate it, visit my new SHOP heatherchauvin.com/shop   I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat