“Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner In this episode, I talk about: Understanding emotional triggers and responses The elements of a genuine apology ⁠Personal stories of repair and reconciliation Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat