Nadia Murdock gets it! She’s a mom to two boys, a successful business owner, and a mindset and movement coach. She helps women achieve wellness by encouraging them to adopt a self-positive mindset. But she’s also been on the other side of it too and knows what it feels like to be overwhelmed and not feeling your best. During our chat, we talked about what it takes to start and sustain a business, how to give yourself credit, and the importance of asking for help. Take a look below! --------------------------------------------------------- Subscribe to our mailing list for exclusive content, new videos, giveaways, and free nannies. (Okay, that part's a lie...): http://eepurl.com/SJxVj SUBSCRIBE on Youtube: http://goo.gl/QSV97m Follow us on Twitter: http://www.twitter.com/MomCaveTV Like us on Facebook: http://www.facebook.com/MomCaveTV Pin with Us: http://www.pinterest.com/MomCaveTV Instagram: http://www.instagram.com/momcavetv TikTok: https://www.tiktok.com/@momcavetv Our blog/giveaways: http://www.MomCaveTV.com -------------------------------------------------------- Here's a bit of a transcript. You can read the full interview at MomCaveTV.com: Bethany Braun-Silva: Welcome back to another episode of The Breakdown With Bethany. I’m Bethany Braun-Silva. And today my guest is Nadia Murdock, who’s a movement and mindset expert. She helps entrepreneurial moms prioritize themselves through movement and getting in the right mental space. And she’s also an entrepreneur herself. So this is one you’re not going to want to miss. Check it out. So I was looking on your website and you weren’t always into fitness and mindset. Right. This was sort of a pivot for you. So tell us a little bit about that. Nadia Murdock: Yeah. So I mean, it’s a while now, but when I went to college, I graduated with a BA in psychology and I thought I wanted to do forensic psychology. And then I got into the thick of it and I was like, oh, this is a little too much for me. So then I continued my journey doing odd-end jobs. And then I fell in love with communications and PR and that’s actually what I got my master’s in. And so then I worked in that, I worked in events, I worked in PR, fashion PR, event planning. And, but something kept bringing me back to fitness largely because I had my own hurdles that I was trying to overcome. Nadia Murdock: After college, I gained a considerable amount of weight that I just couldn’t seem to shake off and I was trying all these fad diets, the onion soup diet. I was miserable. I was depriving myself. And then I finally just said, okay, I’m going to join a gym. And I tried all the classes and I just found a love for it. I loved how it made me feel and it kind of stuck with me. So then I started freelancing for examiner.com. If you may remember that publication way back when, and I started reviewing fitness studios and taking classes and interviewing people like Billy Blanks and Jillian Michaels and all this- Bethany Braun-Silva: Wait the Tae Bo guy? Nadia Murdock: Yes. Bethany Braun-Silva: I have his VHS tapes.... Read the rest at MomCaveTV.com