Often people think that all stress must be bad. In this episode The Momentum Architects unpack the key types of stress and how to recognise the difference between good and bad stress. We all have stressors placed on us in the form of emotional stress, chemical stress or physical stress. The key is having an awareness and being able to identify when we’ve created a toxic load vs a healthy balance. Remember diamonds are only created under pressure so a certain amount of stress is actually good!